- Stramilano 10 km Stramilanina 5 km
- Stramilano Half Marathon 21.097 km
- Stramilano Training
- Stramilano Centre
Train with us
A race preparation training programme organized by the Atletica Stramilano coaching staff to get participants in shape for the Stramilano.
Who can take part?
Beginners and all amateur runners who want to train over routes from 5 km up to half marathon distance in order to compete in races, and in particular in the Stramilano Half Marathon.
PARCO delle CAVE
Meet at the STRAMILANO gazebo at the end of Via Milesi in Milan
Take local bus number 63 or 67. Parking is available.
Sunday 18 (Open Training) – 25
Sunday 1 – 8 – 15 – 22 – 29
Sunday 6 – 13 – 20
Sunday 10 – 17 – 24
Sunday 7 – 14 – 21 – 28
Sunday 6 – 13
Meet at 9.30 am. Training starts at 10.00 am. Each session lasts approximately an hour and a quarter.
A number of training methods are used in the sessions. The goal is to establish sound running mechanics in participants by ensuring that they have suitable posture and breathing techniques.
a) Members of FIDAL or the athletics section of a Sports Promotion Body must present a copy of their membership renewal for 2015 (or for 2016 from January onwards).
b) Non-club athletes must present a valid medical certificate of sufficient fitness for non-competitive sports issued by their doctor or an authorized practitioner of sports medicine. Alternatively, they can present a medical certificate of a higher level (for “high-intensity cardiovascular exercise” or “competitive sports”).
Registration fees and methods
a) Fill in the registration form and email a copy to email@example.com. The original form must be given to the training staff on the Sunday morning before the start of the sessions (along with a photocopy of a medical certificate for non-club athletes).
b) Pay the €20.00 registration fee.
– By bank transfer to the Atletica Stramilano A.S.D. current account
Banca Prossima (INTESA SAN PAOLO group)
IBAN IT62 G033 5901 6001 0000 0122 7690
– By cash, to be given to the training staff along with the registration form on the Sunday morning before the start of the sessions. The registration fee includes insurance and membership of a Sport Promotion Body (for participants who are not members of FIDAL).